Author Archives: Widi

I Needed Deodorant Designed for Sensitive Skin

I had used the same brand of deodorant for nearly ten years when it started to give me problems. It started with a bunch of red dots around my underarms, and that quickly turned into a very painful rash. I made an appointment with a dermatologist, and she explained that I would need to start using a deodorant for sensative skin. I told her that I had used the same deodorant for many years, so I was wondering if it could be something else other than I was using the wrong deodorant.

She showed me the signs of a skin irritation, and I figured she was right since she did go to school to learn these kinds of things. I was happy in one way that it was not anything serious, but I was also disappointed because I did not want to change my deodorant to something that might not be as effective. Continue reading

How to Lower Triglycerides – Cut Down Cholesterol Levels Naturally

Planning to lose weight? Dealing with high blood pressure levels? Did you get your cholesterol levels checked? If not, then do it now. Just make sure to check your triglycerides levels as they can really impact your body to a great extent. Triglycerides are probably one of the reasons why you are overweight keeping aside other factors such as family history and side effects of certain medications. If you want to know how to lower triglycerides, then here are some of the ways, not to mention a natural remedy for cholesterol called CholesLo.

What are triglycerides?

It is important for you to know what triglycerides are and how they affect your body. While limited amount of triglycerides are good for your health, some can increase the chances of getting heart diseases.

Triglycerides is a fat that is seen in your blood. Whenever you consume food, the calories are converted into triglycerides by the body and is stored in your fat cells. It is later on released when you are tired and need a quick boost of energy. But if you consume food more than you can burn especially carb or fatty foods, the level of triglycerides shoots up which can increase your health risk factors.

Just take your lipid profile test which will give you the exact range where you stand. Here are some of the normal to high range.

  • Less than 150 mg per deciliter (mg/dl) – normal
  • 150 to 199 mg/dl – borderline
  • 200 to 499 mg/dl – high
  • 500 mg/dl and above – very high

American Heart Association (AHA) says that maintaining a level of 100 mg/dl or low is best for keeping risk factors at bay. This would increase the health of your heart and gives you optimum benefits. All you need to do is make small lifestyle changes and you will notice a change in your body.

Triglycerides and cholesterol:

They are both different things and perform different functions in the body. While the triglycerides utilize the calories and convert them to energy for your body, the cholesterol on the other hand ‘makes’ the cells and hormones. As they don’t dissolve in the bloodstream, they keep circulating in the body and go deposit themselves in certain areas of the body.

Though there are many researches and studies going on, triglycerides may affect the arterial walls and increase the risk of heart diseases. Other diseases include heart disease, obesity, metabolic syndrome which is a combination of conditions such as excess fat in the unwanted areas, high blood pressure or sugar levels and increasing level of triglycerides and cholesterol.

Healthy tips to lower your triglycerides:

Shed that extra pounds: Starting now, target to lose excess weight. Check you BMI and make it a point to lose that abnormal fat from your body. I know the initial week will be tough but with a little persistence and patience, you can lose weight easily which will automatically lower the triglycerides level in the body. This is claimed as one of the effective and natural remedies for cholesterol.

Watch calories: Excess calories can promote cardiovascular diseases, weight gain and many more. As far as possible, keep away from sugar, salt, refined white flour and fried foods that can raise the level of triglycerides.

Limit the cholesterol intake: Do not consume more than 300 mg of cholesterol in a day. Foods such as meats, eggs, dairy products etc. contain saturated fat that can shoot up your LDL cholesterol which can be detrimental.

Fatty foods: Go with unsaturated fat that can be found in peanut, fish or plants that are healthy and can be beneficial for your life. Use replacements such as soya for meat, whole grain products for refined flour or baked goods, yogurt for cheese/butter etc. If at all you want non-vegan foods, fish (salmon, sardines, mackerel) can prove beneficial as it contains potent omega 3 fatty acids that can lower your cholesterol. Trans fat is another type of triglycerides booster that can hinder the normal functions of the body. Normally seen in baked products such as cookies, cakes etc., trans fat can really trigger the triglycerides level even if consumed in small amounts. Though the manufacturers may claim that the product contains less than 0.5 gms, it can still contribute to your weight gain. Stay away from them as a momentary craving can make you pay for you big time.

No bad habits: Cut down on your habits for smoking or drinking. These habits can add up to the stress levels of your body and can raise the level of blood pressure. This in turn can damage your liver, lungs not to mention increase the risk of heart diseases. Alcohol possess good calories that can raise the triglyceride level so even if you drink them in small amounts they can still make a difference in your body.

Pump up: A 30-60 minute of heavy workout can really make a difference in your body. Those increased heart beat, bloods pumping to the heart can be very beneficial and can lower both your triglycerides and cholesterol level. Indulge yourself in any activity that will make you lose your cholesterol level. Take some time off your busy schedule and spend some time for yourself. Even a brisk walk around your neighborhood or taking the stairs for work can really make a difference. Instead of sitting on the couch munching popcorn while watching television, doing some sit ups are also be considered as one of the natural remedies for cholesterol.

Medications for lowering triglycerides:

One of the common medications recommended by many medical practitioners for lowering triglycerides is statins. Almost 90% of the people dealing with high cholesterol pop statins every day. The benefits of statins are well known by all as apart from lowering the cholesterol level, they also control triglycerides. In fact, statin is the only cholesterol medication that can reduce the risk of getting cardio attacks or strokes. Other alternatives for cholesterol are niacin, fibrates etc.

Here comes the downside of statins. Once initiated with statins, you can’t get rid of them… ever. That’s right. Statins need to be consumed for a prolonged period or can I say, a lifetime. Another bitter fact is statins comes with its share of side effects. Some of the known side effects are digestive problems, pain in body muscles, liver damage, cataracts and many more.

If you are looking for a natural option that can be incorporated in your daily lives, then CholesLo is best advised for you.

Yes, Choleslo is often considered a natural remedy for cholesterol as it arrives with all natural ingredients such as garlic, d-Pantethine, red yeast rice, turmeric, artichoke leaf extract and many more that:

  • Cleanses the liver and give you high levels of immunity power that resists any diseases
  • Lowers the triglycerides and cholesterol levels with utmost ease
  • Energizes your body and works on the muscles to make them strong
  • Boosts the HDL that scraps away the LDL cholesterol tartar that forms in the arteries thereby preventing strokes
  • Promotes weight loss by stabilizing the triglycerides
  • Blocks the cholesterol from circulating in the bloodstream
  • Raises the HDL cholesterol level which will prevent atherosclerosis (i.e. hardening of artery)
  • The HDL cholesterol prevents the LDL cholesterol from depositing in vital organs and sends it back to the liver where it is reprocessed.
  • CholeLlo comes with a money back guarantee in case you are not satisfied with the product. But this is quite rare and can be seen in the positive reviews users provided not just in official websites but in many others, blogs etc.


When it comes to cholesterol levels and triglycerides in the body, it is recommended to check with your doctor regularly and undergo lipid test at least once in a year. Make sure to implement simple changes in your lifestyle that can do good benefits to your body.

High levels of cholesterol can be risky if left ignored. Make sure you are implementing a healthy regime and getting good sleep. You can even out these natural remedies that will lower high LDL, total cholesterol and triglycerides level.

10 Health Problems Caused by Computer Use and How to Win Them

If you might spend more than 6 hours per day sitting in front of a computer either for work or pleasure, then it is a high time to self-educate on relevant health-related problems and solutions to be taken.

Regular computer use could be the source of significant health depression due to:

    • Prolonged sitting position which causes strain in muscles, nerves and blood vessels;
    • Poor posture triggering bone and organ displacements as well as bad blood flow;
    • Inappropriate working conditions and environment, including inappropriately adjusted computer/chair/table position, a flickering screen glare and poor eating habits affecting our metabolic reactions and relevant health dysfunctions;
  • Lack of face-to-face human interaction inclining oneself to cyber addiction, depression as well as psychosomatic reactions.

Fortunately, preventive measures as well as an initial treatment of all the health issues caused by a computer use could be taken on a daily basis, including easy-to-do office exercises.

Health Issues Caused by Computer Use

A sedentary way of life spent in front of a computer screen causes many health problems. The welcome news is that anyone could perform preventive measures to get rid of the symptoms and avoid the diseases caused by prolonged sitting and computer screen glare. Let’s begin by learning all the risks:

1. Neck, Shoulder and Back Pain

These are common problems occurring due to sedentary way of life. If to investigate the background causes of neck, shoulder and back pain (sometimes even leg pain) of white-collars, poor muscle tone, sandwiched nerves, and poor blood circulation are the most widely spread ones. For example, weak spine muscles could lead to vertebral displacements, which in turn might clench nerves or blood vessels causing terrible back pain and other health issues.

2. Computer Vision Syndrome

CVS or Digital Eye Strain is not one specific eye problem. This health problem encompasses a whole range of eye strain and pain issues experienced by computer users: double vision, irritated red eyes, wet or dry eyes, etc. The symptoms mentioned could be caused by poor lighting, a digital screen glare, improper viewing distances, poor seating posture, uncorrected vision problems, a combination of the factors (American Optometric Association [AOA], n.d.).

3. Carpal Tunnel Syndrome

National Institute of Neurological Disorders and Stroke, USA, gives the following description: carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist (NINDS Carpal Tunnel Syndrome Information Page, 2016).

Namely, a painful progressive condition caused by the compression of a key nerve in a wrist is another health issue caused by prolonged computer use, data-entry personnel being at a great risk of acquiring it.

4. Repetitive Strain Injury

RSI is a general term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse. The condition mostly affects parts of the upper body: forearms and elbows, wrists and hands, neck and shoulders (National Health Service [NHS], 2016).

5. Metabolic Disorders

Dr. Mercola, an osteopathic physician and New York Times bestselling author, suggests that prolonged sitting is linked to weight gain and associated biochemical changes, such as alterations in hormones, metabolic dysfunction, leptin dysfunction, and inflammation – all of which could promote cancer (Mercola, 2015).

A simple example of a relevant metabolic disorder could be explained by the following logical chain: prolonged sitting causes mushy abdominal muscles, these in turn lead to varied stomach problems triggering obesity, which prevents from proper breathing and triggers other issues.

6. Heart Diseases

Sedentary lifestyle with its lack of physical activity depresses our muscles. Weak muscles burn less fat. Relevantly, blood flows more sluggishly, allowing fat acids to clog easily the heart vessels. When our body’s need for oxygen transmitted with blood is not being met, apart from minor problems (e.g. occasional arrhythmia), lethal consequences might happen (heart attack and stroke).

7. Brain Blood Circulation Loss

Our brain metabolism might dysfunction due to sedentary way of life. The brain of a healthy individual receives 15% of cardiac blood output and uses 20% of total body oxygen and 25% of total body glucose (Zauner, & Muizelaar, 1997). Accordingly, blood pressure loss across cerebral circulation possibly triggered by heart diseases or other reasons of bad blood flow leads to neurotransmitters’ dysfunction, which are the brain chemicals that communicate information throughout our brain and body. This imbalance can also cause headaches, affect sleep and mood, as well as cause adverse health problems.

8. Leg Degeneration

Legs might also suffer from prolonged sitting. Varicose veins and blood clots could be caused by poor blood circulation in legs. Moreover, weak bones and even hip problems could be the results of poor motion and sedentary habits. All these affect our overall sustaining power and might lead to often fractures when falling.

9. Cyber Addiction

This is a psychological disorder connected with the computer use addiction. Our cognitive abilities decrease, if every single activity is performed through the Internet: shopping, banking, socializing, etc. What is more, cyber addicted people experience a decrease in concentration and focus when doing work off the computer, which makes it very uncomfortable and even dangerous for the society they interact in.

10. Depression

Mental stresses and constant work overloads lead to depressions of the office staff. When the deadline for a project is close, it gets hard to take a break from computer work routine, which involves mental stress. If no preventive measures for improving one’s spirit condition are taken, the rising depression might also cause physical harm.

Ways to Relieve the Symptoms and Prevent the Diseases

It is never late to start caring about yourself! Whether you are an office employee or just use your PC on a daily basis for education or pleasure for prolonged time, the below mentioned ways of preventing computer use problems might be very handy:

1. Back, Neck and Shoulders Strain and Pain Minimization

To minimize pain and strain in your back, neck and shoulders after prolonged sitting, the following measures are required:

  • Repeated physical exercises,
  • Properly adjusted working environment,
  • Proper seating posture,
  • Regular breaks.

UCLA Spine Center highlights that “No matter how comfortable you are at your desk, prolonged, static posture is not good for your back. Try to remember to stand, stretch and walk at least a minute or two every half hour… ” (Ergonomics for Prolonged Sitting, n.d.).

2. Overcome Computer Vision Syndrome

It’s not so difficult to arrange appropriate working conditions to prevent CVS. According to already mentioned American Optometric Association, the actions to be taken are:

  • distribute light with a desk lamp;
  • put a monitor glare filter,
  • position your monitor appropriately – slightly below eye level, about 20 to 28 inches away from the face;
  • you shouldn’t strain your eyes to see the screen;
  • look away from the screen every 20 min (American Optometric Association [AOA], n.d.).

3. Prevent / Decrease Carpel Tunnel Syndrome

The initial treatment of CTS, according to American National Institute of Neurological Disorders and Stroke, generally involves resting the affected hand and wrist (NINDS Carpal Tunnel Syndrome Information Page, 2016). Repeated but light exercises might help as preventive measures. For example, a compressed key nerve in your wrist could be prevented by circular wrist movements performed on repeated occasions during a working day.

4. Decrease Repetitive Strain Injury

It is a fact that an inappropriate posture or prolonged activities performed in an awkward position increase the risk of acquiring a strain in muscles or nerves. The first step in preventing the strain injury (which might be pre-diagnosed based on the repetitive pain in muscles or tendons) is to identify and modify the task or activity that is causing the symptoms (National Health Service [NHS], 2016). Breaks from same type activities also help (e.g.walking to your colleague’s desk instead of sending a message), as well as seating position posture improvement.

5. Improve Metabolism

Our metabolic ability is the basis for digestion, immunity and overall physical strengths. To improve three main purposes of metabolism – the conversion of food to energy to run cellular processes, the conversion of food to building materials for proteins/lipids/nucleic acids, and the elimination of intracellular wastes – it is advisable by doctors to follow five easy rules when working in-office:

  • Performing easy physical exercises on a regular basis,
  • Regular healthy food eating,
  • Regular water or tea drinking,
  • Fresh air breathing,
  • Working in a comfortably adjusted environment, including good posture facilities.

6. Heart Stresses Avoidance

It has been estimated that 80% of heart disease and stroke events may be prevented by lifestyle changes and education, as highlighted by American Heart Association (Heart Disease Statistics at a Glance, n.d.). Cardiovascular therapy includes healthy and regular eating, balanced physical activity and regular oxygen intake, as well as avoidance of tobacco and extreme heat or cold temperatures, limited alcohol intake, and mental health maintenance. Considering office employees, occasional meditation, regular tea breaks combined with stairs instead of elevator / fruit instead of cigarette choices might serve as a relevant therapy.

7. Brain Normal Blood Circulation Maintenance

Our brain controls all physical, chemical and mental functions of our bodies. That is why, any brain metabolism risks should be minimized right in advance. As cited by National Center for Biotechnology Information, the importance of auto-regulation of cerebral blood flow that is ensured by constant blood supply and water homeostasis (Cipolla, 2009). To support these processes, one should maintain blood pressure and strengthen blood vessels by balanced physical activities, proper healthy food diet and fresh air oxygenation.

8. Leg Power Generation

Not to let our leg muscles to degenerate, regular physical activities should be performed on a daily basis. In one of the Forbes journal articles, it is mentioned that eight hours of sitting in an office plus sedentary evening recreation like watching TV – is a recipe for ruin. A survey performed by the National Center for Chronic Disease Prevention and Health Promotion states that nearly 50% of adults in the U.S. admit they do not engage in the suggested 30 minutes, five days a week of moderate physical activity or the suggested 20 minutes, three times a week of vigorous activity (How much physical activity do adults need, n.d).

9. Winning Cyber Addiction

The first step to win the cyber addiction is to get aware of how much time is really being spent on computer distractive activities like Facebook, Twitter, etc. Computer monitoring software that tracks the Internet and software use might get very handy in analyzing one’s computer use habits. When the data is received, there should be applied some way outs of the addiction. Among others, simple face-to-face human interaction cures the case, as well as fresh air walks and paper publications reading.

10. Overcome Depression

Psychologists suggest the low mood state might affect physical body functions, depressed people experiencing: appetite loss or overeating, concentrating or remembering problems, insomnia or excessive sleeping, fatigue, digestive problems, reduced energy level and many others. To prevent both physical and mental health stresses, – mental therapy, meditation, and spiritual exercises could be performed. Individual approach is advisable here: listen to your favorite music, watch or read humorous stuff, or even perform yoga exercises as a short break to your working routine!

Examples of Easy Office Remedies

Why don’t some people invest even minimal efforts in preventing computer use and sedentary lifestyle health problems? The answer is quite clear: we’re human beings who are sometimes lazy or even unmindful about regular exercises, and… sometimes too stressed to care about ourselves.

Here are some examples of these simple exercises suitable for offices, – developed to maintain and improve your health while working with a computer:

1. Easy physical exercises:

Example 1 – According to physicians, the right posture cures 70% of health problems caused by long sitting. The rule “90-90-90 degrees of body posture while sitting in front of a computer” is the key to a healthy body!

Example 2 – To cure down back problems: sit upright, grasp the left knee, lift left leg off the floor, bend forward (curling the back), bring your nose toward the knee. Repeat 3 – 5 times. Repeat with right leg.

2. Mental Stress Minimization:

Example 1 – Relaxing (or meditating) just three times per day, five minutes each time, will significantly harmonize your inner state. All you need, is to simply sit down comfortably and relax observing calming pictures of nature.

Example 2 – Release stress and generate some energy with a quick-seated dance when no one is looking while having a few minutes break of listening to your favorite music!

3. Natural Advice for Computer Use Harm Decrease:

Example 1 – When sitting for a long time in front of a computer, muscles burn less fat and blood flows sluggishly, allowing fat acids to more easily clog the heart. Allow fresh air into the room to provide your body with oxygen.

Example 2 – Decrease in concentration and focus when doing hourly work on a computer is treated by a short walk to your canteen for a cup of green tea or an apple.

If one does not care about preventing sedentary life problems OR s/he simply forgets to perform regular physical or mental exercises to overcome health issues, it may affect the overall quality of life. This might include enumerated health problems, consequent relationships issues and low work performance abilities (decreased productivity and increased number of professional errors caused by physical fatigue and health stresses). That is why, to live a full life, do not forget to take care about yourselves!


American Heart Association. (n.d.). Heart Disease Statistics at a Glance.

American Optometric Association. (n.d.). Computer Vision Syndrome.

Cipolla, M.J. (2009). The Cerebral Circulation. In Morgan & Claypool Life Sciences (Ed.).

Mercola, J. (2015). Here’s What Sitting Too Long Does to Your Body.

National Center for Chronic Disease Prevention and Health Promotion. (n.d.). How much physical activity do adults need?

National Health Service. (2016). Repetitive strain injury.

National Institute of Neurological Disorders and Stroke. (2016). NINDS Carpal Tunnel Syndrome Information Page.

UCLA Spine Center. (n.d.). Ergonomics for Prolonged Sitting.

Zauner, A., & Muizelaar J.P. (1997). Brain Metabolism and Cerebral Blood Flow. In Chapman & Hall (Ed.).

Eat Out, Eat Healthy and Lose Weight

I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot.

Unfortunately, people who dine out frequently tend to have higher BMIs (body mass index) than those who eat at home most of the time. This is especially true when they’re in the company of friends who aren’t worried about eating healthy. Let’s face it, when everyone else is chowing down on a cheesy pasta dish, it’s hard to order a salad with grilled chicken.

No worries. I’ve got you covered.

Take a minute to listen to my top 3 dining out tricks so you can continue to eat out AND stick to your healthy eating plan. Also, I have a delicious SHRIMP SCAMPI RECIPE for you. This recipe is so easy and quick (15 minutes) you might just decide to stay home and cook dinner for your friends instead of eating out.

Stick to your healthy eating plan with these 3 dining out tricks.

Know before you go. Before dining out, check the online menu. Look at the calorie value of all the dishes. Take note of the healthier options and decide ahead of time what you will order. This takes the guess work out of it and will help you avoid a dining out disaster.

Order small. For the most part, having a successful dining out experience is all about portion control. It’s not that pasta is so terrible for you; it’s the amount you eat. Let’s be honest; you are going to eat whatever you are served. If you order less you will eat less. Take advantage of the appetizer menu (or even the kids menu) for smaller portions. Order an appetizer and pair it with a side salad. There are no rules against this. You are allowed to eat what and how much you want.

Go out for lunch. If you frequently go out to eat with a group of friends who aren’t as concerned about their health and waistlines as you, suggest lunch instead of dinner. Lunch specials and lunchtime portions tend be smaller than dinner. Also, there’s typically no (or less) alcohol being ordered.

Quick and Easy Recipe.

One of the very best ways to stick to your healthy eating plan is to cook and eat at home most of the time. This Shrimp Scampi recipe is one of my favorite quick and easy recipes. It tastes so decadent yet it only takes 15 minutes to prepare. Serve yourself a moderate portion and have it with a large salad. So delicious!

You deserve to look and feel amazing. We can make that happen together!

Lorraine Matthews-Antosiewicz, MS RD, is a healthy eating coach and nutrition expert specializing in weight management. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss – without all the craziness of dieting. Receive her 7 proven strategies to JumpStart your weight loss today!

Body Fat – How It Affects Our Health

World over, there is the general misinformation about ‘body fat’ and ‘obesity’. While obesity has gained the proportions of a global epidemic, the importance of body fat in the right proportions cannot be dismissed completely. Too little or too much of body fat can lead to health issues.

‘Body fat’ is a term used in familiar tones and most people tend to link it with cholesterol levels and obesity. The body requires certain amounts of fat for metabolic and structural functions although excess amounts of it can have severe health implications. Fat is naturally produced in the body by the absorption of fats from the foods we consume. The metabolism breaks down the fat and two byproducts – glycerol and fatty acids – are released into the body. Glycerol is processed by the liver into glucose which is the storehouse of energy; fatty acids are the major source of energy for the major body tissues, especially the skeletal and the cardiac muscles. Hence, the importance of appropriate amounts of fats in the diet is not to be ignored.

Benefits of body fat

Body fats contribute to some major functions and help in the following areas.

• Maintains healthy hair and skin
• Ensures smooth functioning of body cells
• Provides cushioning effect on organs and tissues
• Maintains right body temperature
• Helps absorb vital vitamins such as Vitamins A, E, D and K
• Acts as a shock absorber for bones
• Provides immunity boost to the body from ailments and illnesses.

Why too much body fat is undesirable

Excess body fat affects the body negatively especially if fats are absorbed and not burnt off. When fat accumulates in the body it leads to obesity and triggers health concerns like breathlessness, arthritis, heart diseases, diabetes etc. While tables indicating ideal percentages of fat can vary from region to region, an ideal percentage for men would be 14-17 percentage of the total weight for men and 21-24 percentage of total body weight for women.

In recent decades, as more and more information is gained about obesity and weight loss, it is essential to know fat percentages and how fat loss differs from weight loss. People who have a healthy lifestyle and are athletically built usually weigh more than others who are heavier by body weight on account of excess fat. Here, the latter is more vulnerable to weight-related health issues than the former and the important point is to lose excess fat. Adopting a plan or program that combines a healthy lifestyle that includes fruits, vegetables and whole grains with moderate but regular exercise regimens is the best way to lose fat.


Honey For Health

Several Benefits Of Consuming And Using Honey

The consumption of honey for health reasons is one of the many reasons individuals use it as a sweetener, as opposed to sugar (brown or white) or artificial sweeteners. But, there are a number of health benefits tied to the consumption of honey most people aren’t aware of. These are a few of the many benefits to choosing honey for health reasons, as opposed to using other forms of sweeteners.

1. Allergy relief

Anti-inflammatory benefits of honey make it a great solution for allergy sufferers. It can reduce coughs, help alleviate seasonal allergies from dander or pollen, and works as a natural anti-inflammatory for certain conditions. Over time, the body builds up an immunity, causing fewer histamines from being released, which can lead to fewer allergic reactions occurring over a period of time.

2. Memory Booster

Loaded with antioxidants, it works to naturally boost memory and help you remember things you typically tend to forget. Antioxidants may help reduce cellular damage as well, which over time is going to help you with memory and cognitive ability as well. The fact that honey also helps the body naturally absorb calcium helps to aid brain health.

3. Sleep Aid

Insomnia, sleep apnea, or other conditions causing you to lose a night of sleep? Honey is a natural solution to the problem. Causing a rise in insulin levels, and releasing serotonin in the body, naturally helps calm you down, relax the mind and body, and naturally put you to sleep when you are otherwise having difficulties doing so. By converting serotonin to melatonin (the chemical compound which regulates quality of and duration of sleep), works as a natural sleep aid, so you don’t have to rely on relaxants or other chemical based medication.

4. Wound/Burn Treatment

As a natural antibiotic honey can treat internal and external wounds, cuts, scrapes, or bruising. It also works as a disinfectant and can help in treating certain bacterial conditions or sores naturally. By applying it to the wounded or burned areas, honey will naturally be absorbed by the body’s skin, and will immediately begin the healing process without the need to use other pricey creams or medications to treat the areas.

Honey can be used for a variety of health reasons. Regardless of which of these reasons, or other health related benefits you are hoping to derive from consuming honey, there are a number of benefits to consuming or using it as a natural antiobotic for the body.

Honey and Cinnamon Benefits

Whether consuming it, using it as a topical treatment, or using it as a wash or scrub, there are a number of benefits of using cinnamon and honey for varying reasons. Skin treatments or lesions, facial scrub or wash, dietary solution, you name it and that is a benefit which you will derive from using honey and cinnamon. These are a few of the many reasons why you should include honey and cinnamon as a part of your daily diet or body care regimen.

Anti-bacterial –
Using these ingredients to create an anti-bacterial paste is just one of the many ways in which you can incorporate them into your body care regimen. Honey is known as a natural anti-bacterial, anti-inflammatory, and is known to help treat many internal conditions. Cinnamon is also a natural anti-inflammatory and when combined, they can be used to treat a number of skin lesions, cuts, bruises, or even burns. And, of course they can kill a variety of bacterial conditions.

Heart health –
Honey and cinnamon also contain many beneficial purposes for natural heart health and overall health and well being. Drinking both ingredients, combined with warm water, help in the maintenance of a healthy diet and exercise regimen you choose to follow. From clearing clogged arteries, to possibly helping you drop a few pounds (with proper diet), these ingredients are going to help improve heart and overall health over time.

Tooth decay –
Dealing with tooth decay or rotting? If so you can rely on cinnamon and honey as a natural treatment. The anti-microbial benefits found in honey have been linked to possibly helping prevent tooth decay when used in moderation. Applying a paste to areas where decay has begun, or directly to the gums prior to brushing can help promote overall improve oral health.

Mental awareness –
Are you forgetting things easily, or have a hard time memorizing things? Honey and cinnamon can also help on this front. Cinnamon is known to help increase mental alertness and help with memory retention; honey naturally releases free radicals, which are known to help in the fight against cancer, and have been tied to helping with memory enhancement as well. If you suffer from memory loss, or have a hard time with remembering trivial tasks, consider using these ingredients to help.

Pimple/acne treatment –
Those who suffer from these skin conditions, which are quite common, can also use these ingredients as a natural combatant. The cinnamon and honey can be paired to create a paste, which should be directly applied to pimples and acne spots on the face, arms, legs, and other body parts. Anti-inflammation and anti-microbial components found in both help naturally fight the unsightly blemishes, resulting in smooth looking skin.

Although these aren’t the only benefits of consuming, applying, or placing cinnamon and honey on the body (hair, mouth, etc), these are a few of the many known benefits of including these ingredients in your diet on a daily basis. Regardless of which conditions you suffer from or what benefits you hope to attain, honey and cinnamon can help on many fronts.

8 Things Every Woman Needs To Keep In Mind To Lead A Healthy Life

Women these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that many women prioritize their family and work over anything else and also tend to ignore their health problems. Some of the health problems might be non-serious at the time of onset and hence are not taken care of. These health problems then continue and aggravate with time to become a serious health issue. So it’s imperative for all women to prioritize their health above anything and should know about latest fitness trends so as to take better care of their families later. Remember, your families need you at all times, so you got to take care of yourself.

Here are some of the everyday health and beauty tips that every women must include in her daily regimen.

1) Morning walk – No matter how late you slept or how difficult for you it is to walk or how cold it is outside, a 30-45 minute activity is very important for all women. Going out in the morning will not only keep you fresh for the rest of your day but it will let you breath in fresh air which is extremely important for your lungs.

2) Stretching – While walking everyday might become a little monotonous and you might be running out of time for the rest of your daily chores, go for rigorous walk for 10 minutes till your body is warmed up and then do some stretching for another 10 minutes. Doing it every day will definitely keep your body in shape.

3) Yoga – And in case the weather outside is just unavoidable then go for some yoga. Yoga is a complete exercise. It calms your mind, relaxes your body without giving you any sort of muscle strain which otherwise exercise would have done.

4) Meditation – With womanhood, comes a lot of stress. Family, work, daily chores and what not. Stress at times takes its toll which may definitely harm your health so calm yourself down with meditation. Meditation relaxes your mind, body and soul. Practice meditation everyday and you will definitely see a change in your stress levels.

5) Lemon Juice – You might have read it almost everywhere that drinking lemon juice first thing in the morning really helps your digestive system. But it actually does. Well there’s a science to it. Our body releases a lot of acids while we are in the sleep because of dinner getting digest and later in the morning our stomach lining is acidic and hence having an alkaline beverage will neutralize the stomach. So every morning make it a habit of drinking lemon juice in lukewarm water.

6) Fruits – Instead of gorging on the sweets after meals or going for refined sugar options with your tea, have fruits. Fruits are natural sugar which are just not packed with lot of nutrition but will also help you curb your sugar cravings. Stay away from refined sugar at all cost by eating lots of fruits

7) Supplements – Your food might not be packed with all the nutrition. It might be deficient of certain essential nutrients which may be very important for our body. Women above 30 years are generally complaining of joint pains which is due to deficiency of calcium and vitamin D. So get your medical checkups regularly and add good quality supplements to your daily routine but only after your physician’s advice.

8) Medical checkups – It is very important for all women to get the important medical tests such as “Pap Smear” for breast cancer, “blood glucose” for diabetes, thyroid levels, calcium and vitamin levels at regular intervals so as to keep a check and prevent any sort of disorder from the very beginning. Also consult your gynaecologist for regular checkups to keep any sort of disease at bay.

By following above all daily health tips, every women can remain healthy and fit in their busy life and they can take care of themselves and their family easily.

These tips can easily followed by everybody in their everyday life.

So, follow these simple daily health tips and stay healthy.


Why Does My Diet Not Work?

In 1990 I decided to become vegetarian. Well to be accurate Pescetarian – I continued to eat some fish and shell fish. My reasons were mostly because I had become more and more uncomfortable about cooking and eating meat and I disliked the whole idea of killing animals. I also had become very active in the new age movement at the time and the environmental cost of meat production simply did not make sense. It wasn’t long before even the thought of eating meat was distasteful and I have never been tempted to eat meat since.

However I did start to put on weight and I have continued to battle with my weight now for 25 years. When I changed gender and began taking hormone replacement therapy it got worse. I have tried the weight watchers diet, the lemon diet, the grapefruit diet, the 5:2 diet, the Mediterranean diet. the Beverley Hills diet, the cabbage soup diet, an Ayurvedic Diet, the Atkins diet (really challenging if you are vegetarian), the Paul McKenna Diet, the Think Thin diet – and many more I have now forgotten.

In that time the one diet that did work was Sure Slim – This is a very complex and also very expensive diet based on metabolic typing, Low Gi, Low Fat, low carb and personal food preferences. The diet involves blood tests, and an in-depth interview followed by regular weekly then bi weekly consultations. Every meal has to be meticulously weighed with ingredients selected from a quite restricted list. I lost about 4 stone in six months – and then put most of it back on in the net six months.

Every year since then I have resolved to lose the weight again and every year I give up after a few months and the weight returns. The problem is that I had stick to a complex diet even to maintain my weight and that made it almost impossible to eat out, or tuck into a buffet, or grab something to eat when on the road, or go to a dinner party.

I am sure most of you reading this article will have had similar experiences – and the older we get the more difficult it seems to be to lose weight and maintain good health.

However I am not giving up and I have recently begun looking in more detail at the Low carb Low Gi diets to see if I can find a way to simplify this process and find a more acceptable longer term diet that will work.

There are a few books that have contributed over the past decade to my growing understanding of diet. Rose Elliot’s Vegetarian Low Carb Diet is excellent – though you need to enjoy eggs and tofu to follow that diet in the first 14 days. That said she is one of the leading experts on vegetarian food and her explanations of the basis of the diet have really helped me to understand better the principles of the sure slim diet that worked.

Chris Woollams The Rainbow Diet is primarily about how to beat cancer by eating more healthily with a version of the Mediterranean Diet. But if you can beat cancer by changing your diet it’s the same process and the same diet to beat heart problems and diabetes and put you on the road to Perfect Health. The book has really helped me to understand how nutrition and the body works and what our diet can do to make it go wrong or make to work better. Why my doctor has not read this book I do not know.

Finally a book I came across over 20 years ago which is now out of print but available second hand is The Food Addicts Diet by Tish Hayton. In helping her son overcome a huge problem with allergies to many foods, Tish came to the conclusion that many of us are suffering from food addiction and the foods we are addicted to are wheat, potato, milk and sugar. When I first read it I didn’t want to believe it even though I knew it made sense. These four foods are the basis of all convenience foods. Between them they account for about 80% of everything we eat.

Putting everything I have read from these and many other books together I am beginning to understand why one diet worked, and why I then put all the weight back on. I am beginning to understand how to simplify my diet so that I can lose weight and keep it off. I have not managed to do it yet – but what I am doing is to record all my progress and will be writing further articles about my journey towards achieving perfect health.

My problem has been an addiction to foods that encourage my body to store fat. They are the reason why diets fail because as soon as we come off a diet we inevitably return to the foods that encourage us to store fat.

The food industry also knows this but they benefit so much from this food addiction that they are not prepared to even try to tackle the problem. Instead we have been conned and lied to for decades. We have been convinced that the villain is Fats. So we are all obsessed with low fat foods and diet drinks which are loaded with sugar substitutes like Aspartame.

But it’s not the fats in the food that are stored as fat in the body – it is carbohydrates – particularly simple carbohydrates from grains and sugars. It’s not just wheat and sugar. Our bodies need glucose for energy which comes from carbohydrates – any excess carbs are converted to fat as a reserve for times when we don’t have enough. In the past this was quite often – but now in the west we simply don’t get that hungry.

No matter how much you cut down on food, if you give the body more carbs than it needs it will store the excess and it will not burn the fat. The only way to get your body to burn fat is to starve it of carbs. Cut grain, sugar and even starchy vegetables.

I have been eating a healthy diet of fruit and vegetables for years thinking that would help me lose weight but it doesn’t. Many fruit and vegetables are high in carbohydrates.

So the first step in losing weight and keeping it off is to tackle the number one villain – SUGAR – wherever that comes from. Sugar, honey, fruit, corn syrup, maple syrup etc. Sugar is sugar – it is quickly separated into glucose. So my first piece of advice in tackling weight gain and making a permanent change to your diet is that you have to lose your sweet tooth.

The more you restrict your sugar intake, the less you will crave it until eventually you will find sugar sickly. It is not going to be easy but if you value your health and want to get to a good long term comfortable weight, your enemy will be sugar and it has to go.

Fitness Beginners 101: How to Stay Motivated

Not all bodies are made equal (metabolism wise)

First and foremost, you need to understand that each body is unique with its own fat burning speed. We all probably have that one friend who just started eating well and working out, and are already a size down… Good for them, but a really BAD reference point for you! Not every body functions this way and actually very few of them do. What is more, you can’t eat all sorts of junk food for 5 years and expect to revert the process in 5 days,it’s just not how it works. So how do we overcome this feeling of disappointment? Simple… the only fitness competition you have is yourself! That gorgeous girl in the gym corner with the Brazilian booty or that huge guy with the six pack may well have been there for years and years, so forget about them and focus on the most important person in the world – yourself!

Progress really is made in a couple of weeks. You’re just looking at the wrong places

So if you’ve started working out 2 weeks ago and feel like you haven’t made any progress, I’m here to tell you; you absolutely have, you just don’t know it YET! Obviously the visibility of your results is the most powerful motivation, but certainly not the first to come. So here’s a couple of tips on other ways to track progress and stay motivated: Did you know that our weight actually changes throughout the day depending on your food and water intake? Yes, you can’t expect to drink 2 litres of water or eat a massive bowl of veggies and not see it reflected on the scales. Our real body weight is actually best captured when we get up in the morning on an empty stomach, after going to the toilet. So if you do love your scales, weigh yourself then. But still I’d suggest getting a measuring tape, especially with these electronic scales’ inaccuracy.

This is probably the best way to go about your progress. As we said not all bodies will show visible results as quickly as we wish, however, they are actually changing below the surface. Every single workout gets you one step closer to your goal and you should start capturing that. My very basic FIT test logger for you to easily capture your results and compare every two weeks is available below! I promise you’d be surprised by how much progress you actually make!

When I was just starting out this seriously brought me down. Even if you do have visible results, if you look at yourself every day you wouldn’t notice them. The wiser thing to do is take pictures once a month and compare on a month-to-month basis, not daily.If you’re too eager, though, you can always do a fit test instead and remember, every rep counts as progress!